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usboko via
Journal
27 Aug 18
usboko via's Journal, 27 August 2018
usboko via's Profile
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60
132.3 lb
Lost so far:
27.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
1036 kcal
Fat: 44.06g | Prot: 52.13g | Carb: 115.61g.
Breakfast:
Pepaya, Energen Energen Kacang Hijau.
Lunch:
Tempe Orek, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar).
Dinner:
Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Pepaya.
Snacks/Other:
Rujak, Roma Biskuit Sari Gandum, Kopi Latte dengan Lemak yang Dikurangi.
more...
1745 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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