Weigh In record (no journal entry) for 26 August 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2018:
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1988 kcal
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Fat: 62.74g | Prot: 255.13g | Carb: 89.01g.
Breakfast: Continente Queijo Flamengo Fatias (40g), Papo Seco, Pingo Doce Pastel de Nata, Ucal Leite com Chocolate, Café Expresso. Lunch: Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein, Clara de Ovo Cozida. more...
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2467 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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