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looks like all my fair food caught up to me but its a new week and I plan to do better
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1707 kcal
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Fat: 108.40g | Prot: 48.02g | Carb: 250.77g.
Breakfast: Water, Honey Nut Cheerios, 2% Fat Milk. Lunch: Giant Eagle Pretzel Sticks, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: A&W Root Beer, Giant Eagle Pretzel Sticks, Pei Wei Fortune Cookie. more...
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2167 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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