Weigh In record (no journal entry) for 26 August 2018
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1402 kcal
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Fat: 57.11g | Prot: 88.83g | Carb: 136.17g.
Breakfast: Nestlé Coffee-Mate Original, Monterrey Café Monterrey Express Grano Molido, Iansa Azúcar Blanca Granulada, Banano. Lunch: Mantequilla de Maní, Salsa de Pesto, Vivo Galletas de Salvado, Colun Queso Fino Rallado Parmesano, En Linea Mermelada de Mora, Arroz Primavera, Pechuga de Pollo Asado a la Parrilla o al Horno, Santa Isabel Pulpa Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fuchs Pan Avena Quinoa, Marco Polo Chocolate Amargo, Lider Leche Descremada, Tortilla de Huevos o Huevos Revueltos. more...
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steady weight
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