procda52's Journal, 13 August 2012

248.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3762 kcal

Fat: 133.49g | Prot: 139.83g | Carb: 536.42g.   Breakfast: Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Lunch: Milk (Nonfat), Light Mayonnaise, Provolone Cheese, 6" Cheese & Egg Breakfast Sandwich. Dinner: Orange Soda (Can), Italian Salad Dressing, White Corn , Diced Tomatoes & Green Chilies with Less Green Chilies, Black Beans, Colby Cheese, Nacho Cheese Tortilla Chips, Scoops! 100% White Corn Tortilla Chips, Potato Salad. Snacks/Other: Buttered Air Popped Popcorn, Apple Juice, Fruit 'n Yogurt Parfait. more...

3667 kcal

Activities & Exercise: Housework - 27 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 7 hours and 33 minutes. more...