LadyDi1's Journal, 31 May 2010

179.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 54.51g | Prot: 78.77g | Carb: 225.05g.   Breakfast: Coffee, FF HALF & HALF, Egg Beaters - Original, Select Honey Wheat Sandwich Thins. Lunch: Select Honey Wheat Sandwich Thins, Banana. Dinner: Sweet Dessert Wine, Greek Pasta Salad, Red Tomatoes. Snacks/Other: Honey Nut Tasteeos, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Vanilla Puddings, Chocolate Cupcake, Golden Delicious Apples, Fiber Now Oats & Chocolate Chewy Bar. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...