Weigh In record (no journal entry) for 26 August 2018
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123.5 lb
Lost so far: 33.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1107 kcal
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Fat: 28.17g | Prot: 55.42g | Carb: 161.10g.
Breakfast: Süt, Bal, Muz, Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş). Lunch: Mevsim Salata, Vahşi Gökkuşağı Alabalığı. Dinner: Yeşil Elma, Ülker Altınbaşak Light Mısır ve Pirinç Çıtırı. Snacks/Other: Çoban Salatası, Ülker Piko. more...
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losing 7.7 lb a week
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