Weigh In record (no journal entry) for 26 August 2018
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174.4 lb
Lost so far: 33.8 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2018:
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875 kcal
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Fat: 25.93g | Prot: 66.56g | Carb: 95.50g.
Breakfast: Kraft All Natural Peanut Butter, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Quaker Oatmeal. Lunch: Carrots, Green Giant Niblets Corn, Western Pressed Dry Cottage Cheese, Eden Organic Aduki Beans, Avocados. Dinner: Cheddar Cheese, Mixed Salad Greens, Cauliflower, Wild Atlantic Salmon. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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steady weight
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