Weigh In record (no journal entry) for 26 August 2018
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1813 kcal
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Fat: 50.22g | Prot: 101.08g | Carb: 234.61g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Integralmedica Whey 100% Morango. Lunch: Amor Aos Pedaços Brigadeiro, Batatas Fritas sem Gordura, Dafruta Suco de Maracujá, Farofa, Tilápia, Tilápia, Baião de Dois. Dinner: Queijo Coalho, Café com Leite e Açúcar, Marilan Cream Cracker Light, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Kero Coco Água de Coco. more...
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losing 1.5 lb a week
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