Weigh In record (no journal entry) for 26 August 2018
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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603 kcal
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Fat: 19.31g | Prot: 41.57g | Carb: 66.62g.
Breakfast: Зеленый Чай, Сыр Голландский, Овсяная Каша на Воде. Lunch: Курица Вареная, Огурец (с Кожурой), Помидоры. Dinner: Мандарины, Яичный Белок. Snacks/Other: ВкусВилл Финики Сушеные. more...
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losing 7.7 lb a week
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