Weigh In record (no journal entry) for 26 August 2018
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1940 kcal
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Fat: 167.90g | Prot: 79.38g | Carb: 24.15g.
Breakfast: Pirkka Hass Avokado, Voi, Valio Creme Fraiche, Kookosöljy, HK Saunapalvikinkku, Gouda- tai Edam-juusto, Paistettu Kananmuna, Lever Wurst Maksamakkara. Lunch: Dulano Meetvursti, Järvikylä Romaine Salaatti, Pirkka Pippurinen Tuorejuusto, Tuorekurkku (Kuorineen), HK Saunapalvikinkku, Gouda- tai Edam-juusto. Dinner: Voi, Lidl Kyssäkaali, Pulled Pork. Snacks/Other: Hasselpähkinät, Marabou Tumma Suklaa 86%, Pirkka Kuohukerma. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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