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mike311
Journal
13 Aug 12
mike311's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
332.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1632 kcal
Fat: 85.54g | Prot: 115.71g | Carb: 114.49g.
Breakfast:
whole wheat bread, whole egg.
Lunch:
Spicey Chicken Sandwhich, Chicken Nuggets (8 Count).
Dinner:
lettuce, cheese, roma tomato.
more...
3821 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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