Weigh In record (no journal entry) for 25 August 2018
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233.6 lb
Lost so far: 107.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1446 kcal
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Fat: 82.77g | Prot: 79.52g | Carb: 100.86g.
Breakfast: Wellsley Farms Black Forest Ham, Egg, Light Multi-Grain English Muffin, Deli Style Sliced Medium Cheddar Cheese. Lunch: Nachos with Beef and Cheese. Dinner: Marketside Pretzel Buns, Chicken or Turkey Salad. Snacks/Other: Brownie, Great Value Dry Roasted Peanuts. more...
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losing 0.6 lb a week
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