Weigh In record (no journal entry) for 25 August 2018
|
173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
2407 kcal
|
Fat: 61.79g | Prot: 148.80g | Carb: 329.45g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: Bananas, Morningstar Farms Spicy Black Bean Burger, Lundberg Organic Whole Grain Wild Rice. Dinner: Pork Loin (Tenderloin), Brownberry 100% Whole Wheat Bun, Kraft Stove Top Savory Herbs Stuffing Mix, Idahoan Foods Original Mashed Potatoes, McCormick Pork Gravy, Birds Eye Frozen French Cut Green Beans, Blue Bonnet Light Butter. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Nabisco Premium Saltine Crackers Original, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Blueberries, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas. more...
|
|
3121 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffglaspey's weight history
|