jeffglaspey's Journal, 25 August 2018

173.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 61.79g | Prot: 148.80g | Carb: 329.45g.   Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: Bananas, Morningstar Farms Spicy Black Bean Burger, Lundberg Organic Whole Grain Wild Rice. Dinner: Pork Loin (Tenderloin), Brownberry 100% Whole Wheat Bun, Kraft Stove Top Savory Herbs Stuffing Mix, Idahoan Foods Original Mashed Potatoes, McCormick Pork Gravy, Birds Eye Frozen French Cut Green Beans, Blue Bonnet Light Butter. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Nabisco Premium Saltine Crackers Original, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Blueberries, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas. more...

3121 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...