Derisglez's Journal, 25 August 2018

70.5
155.4 lb Lost so far: 17.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:
1227 kcal Fat: 37.91g | Prot: 37.54g | Carb: 130.54g.   Breakfast: Apio, Lider Nueces Mariposas, Soprole Mantequilla con Sal, Lider Marraqueta Integral, Jumbo CANELA MOLIDA, Colun Griego Pro 7 Light, Iansa Azúcar Blanca Granulada, Monterrey Café Monterrey Express Grano Molido, Nestlé Coffee-Mate Original, Quaker Avena Instantánea, Frugo Jugo de Piña, Daily Stevia. Lunch: Pie de Limón, Vino Cabernet Sauvignon, Betarraga, Cazuela de Vacuno. more...
1742 kcal Activities & Exercise: Bathing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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