Weigh In record (no journal entry) for 25 August 2018
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114.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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985 kcal
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Fat: 63.67g | Prot: 66.94g | Carb: 32.09g.
Breakfast: Café, A Tal da Castanha Leite de Amêndoa, Pereira Queijo Coalho, Mamão Formosa. Lunch: Guylian Chocolate Dark 72%, Heinz Mostarda, Heinz Ketchup, Tomates, Nestlé Creme de Leite, Seara Filé de Peito de Frango. Dinner: Queijo de Manteiga. Snacks/Other: Great Value Chocolate com Avelã, Pistaches. more...
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losing 6.2 lb a week
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