Weigh In record (no journal entry) for 25 August 2018
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163.4 lb
Lost so far: 41.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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209 kcal
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Fat: 6.30g | Prot: 10.70g | Carb: 23.65g.
Breakfast: Adoçantes (Sacarina), Pingo Doce Cappuccino, Bimbo Pao Thins, Continente Queijo Flamengo Light. more...
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losing 6.2 lb a week
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