Weigh In record (no journal entry) for 25 August 2018
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137.9 lb
Lost so far: 14.4 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1319 kcal
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Fat: 63.77g | Prot: 77.51g | Carb: 103.91g.
Breakfast: Warburtons Danish White Bread, Clover Lighter Spread, Soft Boiled Egg. Lunch: McDonald's Mayo Chicken. Dinner: Morrisons Wholemeal Roll, Cheddar Cheese, Iceland Aberdeen Angus Quarter Pounders, Heinz Light Mayonnaise. Snacks/Other: Maltesers Teasers. more...
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gaining 0.2 lb a week
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