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Bayram etkisi :)
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169.8 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1873 kcal
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Fat: 94.20g | Prot: 99.88g | Carb: 164.54g.
Lunch: Ayçiçek Yağı, Üzüm, Dana Etinden Yapılan Köfte. Dinner: Köy Ekmeği, Kavurma. more...
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gaining 5.4 lb a week
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