Weigh In record (no journal entry) for 24 August 2018
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86.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1945 kcal
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Fat: 77.47g | Prot: 71.72g | Carb: 253.00g.
Breakfast: Isadora Frijoles Refritos Bayos, Frijoles Refritos, Aguacate, Queso Panela, Bimbo Pan, Svetia Stevia, Manzana Golden. Lunch: Splenda Endulzante sin Calorías, Té (Infusión), Bollo, Chile en Nogada. Dinner: Plátano, Smucker's Mermelada de Fresa sin Azúcar , Licuado de Banana, Bimbo Pan Tostado Integral. more...
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1209 kcal
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Activities & Exercise:
Cardio - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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