selcuk2's Journal, 25 August 2018

239.0 lb Lost so far: 86.6 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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736 kcal

Fat: 19.10g | Prot: 42.79g | Carb: 100.49g.   Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Yeşil Çay. Lunch: Ayran. Dinner: Uno Grissuno Kepekli, Kırmızı Mercimek Çorbası. Snacks/Other: Tatlı Kavun. more...

2815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...