Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
selcuk2
Journal
25 Aug 18
selcuk2's Journal, 25 August 2018
selcuk2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2018
239.0 lb
Lost so far:
86.6 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2018:
736 kcal
Fat: 19.10g | Prot: 42.79g | Carb: 100.49g.
Breakfast:
Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Yeşil Çay.
Lunch:
Ayran.
Dinner:
Uno Grissuno Kepekli, Kırmızı Mercimek Çorbası.
Snacks/Other:
Tatlı Kavun.
more...
2815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
selcuk2's weight history
view complete history