Weigh In record (no journal entry) for 24 August 2018
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155.0 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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810 kcal
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Fat: 38.23g | Prot: 44.62g | Carb: 75.10g.
Breakfast: Café com Leite e Açúcar, Queijo Cottage Magro (1-2% de Gordura), Wickbold Pão de Forma Integral. Lunch: Quero Feijão Carioca , Ovo Mexido. Snacks/Other: Abacaxi, Bolo Low Carb. more...
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losing 0.2 lb a week
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