Weigh In record (no journal entry) for 24 August 2018
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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696 kcal
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Fat: 41.06g | Prot: 50.66g | Carb: 34.89g.
Lunch: Abóbora, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coxão Mole, Brócolis Cozido. Snacks/Other: Ferrero Ferrero Rocher (2), Estrela do Oriente Castanha do Pará, Morangos. more...
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losing 7.7 lb a week
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