Weigh In record (no journal entry) for 24 August 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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3479 kcal
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Fat: 180.61g | Prot: 94.11g | Carb: 367.83g.
Breakfast: Chleb Żytni, Świeża Kiełbasa Wieprzowa, Łaciate Masło Extra, Cebule, Jajecznica, Pomidory, Szalotki lub Dymki, Biedronka Masło Ekstra. Dinner: Pomidory, Cebule, Kotlet Schabowy w Panierce, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Przysnacki Prażynki Solone, Algida Big Milk Choco, Mars Mars, Lajkonik Krakersy Super, Coca-Cola Coca-Cola. more...
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2285 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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