Weigh In record (no journal entry) for 24 August 2018
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1145 kcal
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Fat: 58.82g | Prot: 88.27g | Carb: 70.24g.
Lunch: Morangos, Aurora Linguiça Toscana, Sadia Tender, Cenouras, Repolho. Dinner: Batatas Fritas, Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Torresminas Torresmo. more...
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losing 1.5 lb a week
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