Weigh In record (no journal entry) for 24 August 2018
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1104 kcal
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Fat: 39.90g | Prot: 35.68g | Carb: 153.76g.
Breakfast: Mangos, Yogur Griego, Quaker Avena Instantánea. Lunch: Mayonesa, Guallarauco Jugo de Chirimoya, Patatas Fritas, Sánduche de Pollo . Snacks/Other: Castaño Mini Muffin . more...
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losing 0.4 lb a week
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