Weigh In record (no journal entry) for 24 August 2018
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136.0 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1433 kcal
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Fat: 54.87g | Prot: 130.88g | Carb: 105.64g.
Breakfast: Buff Bake Chocolate Chip Peanut Butter, Kraft 2% Mexican Cheddar Jack, Bananas, Hormel Premium Real Crumbled Bacon, Eggland's Best Large Grade A Eggs, Lime Juice. Lunch: Bertolli Reduced Fat Alfredo Sauce, White Rice (Long-Grain, Cooked) , Wal-Mart Boneless Skinless Chicken Breast, Banyan Foods Medium Hard Tofu. Dinner: Sargento Natural Provolone Cheese, Nestle Dulce De Leche, Baked Potato (Peel Not Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 0.1 lb a week
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bycynthiagoncalves's weight history
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