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69kg at ringos, 33 inch waist p$
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1973 kcal
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Fat: 100.11g | Prot: 185.51g | Carb: 75.83g.
Breakfast: Palm Vegetable Oil, Unsmoked Extra Trimmed Back Bacon, Scrambled Egg, Fresh Pork Sausage. Lunch: Pork Salami (Dry or Hard), Fridge Raiders Southern Fried, Regular Mayonnaise, Tuna Chunks in Brine, Chicken Breast (Skin Not Eaten). Dinner: Grapes, Mashed Potato, Green Peas, Roast Beef. Snacks/Other: 100% Gold Standard Whey Protein, Grapes. more...
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gaining 0.7 lb a week
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