Weigh In record (no journal entry) for 24 August 2018
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188.7 lb
Lost so far: 43.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2992 kcal
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Fat: 91.51g | Prot: 143.95g | Carb: 276.42g.
Breakfast: Pan Integral Tostado, Tomates, Aceite de Oliva Extra Virgen, Té Verde, Café Espresso, Té Verde. Lunch: Carretilla Fideua, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Mercadona Jamon Serrano, Pan Blanco, Patatas Fritas, Calamares Fritos, Solomillo de Cerdo, Sprite Sprite , Vino Blanco de Mesa. Snacks/Other: Vino Tinto de Mesa. more...
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2641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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