Weigh In record (no journal entry) for 13 August 2012
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168.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1827 kcal
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Fat: 69.66g | Prot: 76.08g | Carb: 222.98g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Hazelnut Coffee Creamer. Lunch: Premium Deli Extra Lean Ham, Western Hearth 12 Grain Bread. Dinner: Mashed Potato (from Fresh), Fried Battered Beef Steak. Snacks/Other: Meal Bars - Chocolate Fudge Brownie, Blueberries , Saltine Crackers, Cheez-It, Rice Pudding. more...
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2437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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