Weigh In record (no journal entry) for 24 August 2018
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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596 kcal
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Fat: 18.25g | Prot: 43.98g | Carb: 66.74g.
Breakfast: Сыр Голландский, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Болгарский Перец, Помидоры, Морковь, Куриная Грудка Отварная. Dinner: Яичный Белок. Snacks/Other: Зеленый Чай, Яблоко. more...
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losing 30.9 lb a week
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