Weigh In record (no journal entry) for 24 August 2018
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188.9 lb
Lost so far: 2.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1729 kcal
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Fat: 77.95g | Prot: 68.27g | Carb: 187.56g.
Breakfast: Kinder Milchschnitte, Kaffee mit Milch. Lunch: Kinder Schoko-Bons, Kopfsalat, Knorr Salat Krönung Italienische Art, Ei, Lidl Weizenmischbrot, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Milbona Schlagsahne, Kinder Schoko-Bons, REWE Gouda Gerieben, DM Bio Dinkel Spaghetti. Snacks/Other: Corny Weiße Schokolade & Kokos, Birnen. more...
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losing 5.4 lb a week
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