Weigh In record (no journal entry) for 24 August 2018
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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792 kcal
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Fat: 31.72g | Prot: 35.37g | Carb: 105.05g.
Breakfast: Kakaopulver (Ungesüßt), TiP H-Vollmilch 3,5%, Pfirsiche, Banane, Blaubeeren, Weintrauben, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. more...
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losing 3.1 lb a week
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Vonnischatz's weight history
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