Weigh In record (no journal entry) for 24 August 2018
|
176.8 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
1804 kcal
|
Fat: 65.30g | Prot: 78.21g | Carb: 229.01g.
Breakfast: Bananen, Weizenbrötchen. Lunch: Gut & Günstig Bierschinken, Gouda oder Edamer, Edeka Brotzeit, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Duplo Chocnut, McDonald's Sweet Chili Chicken, McDonald's Cheeseburger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|