Weigh In record (no journal entry) for 23 August 2018
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1386 kcal
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Fat: 32.02g | Prot: 138.48g | Carb: 138.54g.
Breakfast: Clara de Huevo, Tortillas de Maíz, Jamón de Pavo, Nopales. Lunch: Tortillas de Maíz, Plátano, Pechugas de Pollo (o Cocidas), Lentejas Cocidas. Dinner: Atún en Agua (Enlatado), Pan Integral. more...
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gaining 1.5 lb a week
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