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had a great time singing karaoke last night...and the Budweiser Select 55 went down smooth & with few regrets...but i gained a pound. BACK TO WORK!
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1962 kcal
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Fat: 84.28g | Prot: 66.38g | Carb: 227.83g.
Breakfast: Cinnamon Roll, Coffee Creamer, Coffee (Brewed From Grounds), Sausage & Cheese Kolache. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Unsweetened Iced Tea. Dinner: Sliced Tomatoes (3 Slices), Lettuce, Sliced American Cheese, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread. Snacks/Other: Yellow Cake (with Chocolate Frosting), Coffee (Brewed From Grounds), Coffee Creamer. more...
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2669 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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