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😊
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155.0 lb
Lost so far: 4.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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3295 kcal
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Fat: 140.79g | Prot: 160.22g | Carb: 374.21g.
Breakfast: 奇異果, 生活 黑木耳露, 火腿蛋多士. Lunch: 雞腿便當. Dinner: 麻辣香鍋, 芭樂, 火龍果. Snacks/Other: 有殼花生（不吃殼）, 潤餅. more...
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losing 6.2 lb a week
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