mnlyaybk's Journal, 23 August 2018

123.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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316 kcal

Fat: 6.58g | Prot: 27.14g | Carb: 38.82g.   Breakfast: Mısır Gevreği, Domatesler, Siyah Zeytin, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Sütlü Çikolata. more...

2130 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...