Weigh In record (no journal entry) for 23 August 2018
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159.0 lb
Lost so far: 27.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1003 kcal
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Fat: 30.17g | Prot: 26.56g | Carb: 164.34g.
Breakfast: Maçã. Lunch: Coca-Cola Coca-Cola, Bala de Coco. Dinner: Marilan Bolacha Cream Cracker, Queijo Branco, Queijo Branco. Snacks/Other: Dolce Gusto Café Au Lait, Cacau Show Doce de Banana, Queijo Minas, Bala de Coco, Marilan Bolacha Cream Cracker. more...
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losing 3.6 lb a week
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yoichi_niizu's weight history
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