Weigh In record (no journal entry) for 23 August 2018
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153.2 lb
Lost so far: 16.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1612 kcal
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Fat: 72.87g | Prot: 74.75g | Carb: 153.84g.
Breakfast: Bollo, García Baquero Queso Tierno, Eroski Jamón Cocido Extra, Café con Leche, Café Cortado, Plátano. Lunch: Pechuga de Pollo, Café Cortado, Patatas Fritas, Mercadona Mini Chapata, McDonald's Ketchup Bolsita. Dinner: McDonald's Ketchup Bolsita, Café Cortado, McDonald's Patatas Fritas (Medianas), Salchicha de Carne de Cerdo Fresca, Cerveza. Snacks/Other: Ciruela, Lindt Chocolate Negro 70%. more...
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1228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours, Driving - 1 hour, Shopping - 30 minutes, Apple Health - 13 hours and 20 minutes. more...
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losing 3.1 lb a week
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