Weigh In record (no journal entry) for 23 August 2018
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263.5 lb
Lost so far: 17.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1597 kcal
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Fat: 132.01g | Prot: 76.16g | Carb: 35.89g.
Lunch: Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Molho Caesar para Saladas, Alface, Hellmann's Maionese de Leite, Hambúrguer Caseiro, Queijo Meia Cura. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Estrela do Oriente Castanha do Pará, Pão de Amêndoas, Boa Forma Chips de Coco, Caponata. more...
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3478 kcal
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Activities & Exercise:
Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.3 lb a week
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