Weigh In record (no journal entry) for 23 August 2018
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183.0 lb
Lost so far: 12.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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668 kcal
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Fat: 25.59g | Prot: 98.67g | Carb: 6.04g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Broccoli , Wal-Mart 93/7 Lean Ground Beef . more...
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losing 2.8 lb a week
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carolmarie128's weight history
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