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elisafirmeza
Journal
23 Aug 18
elisafirmeza's Journal, 23 August 2018
elisafirmeza's Profile
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Gente... qdo vc tá próximo da" regra "... fica mais pesada na balança?????
194.7 lb
Lost so far:
14.8 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2018:
1225 kcal
Fat: 52.96g | Prot: 55.84g | Carb: 129.40g.
Breakfast:
Mamão Formosa.
Lunch:
Café com Açúcar, Del Valle Suco de Uva, Lucky Batata Palha, Estrogonofe de Frango, Giraffas Arroz Branco.
Dinner:
Tangerina, Ovo Cozido, Ovo Cozido.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
2289 kcal
Activities & Exercise:
caminhada esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
7 Supporters
Support
Comments
fica sim.. eu tenho retenção de até 2 kgs..
24 Aug 18 by member:
balanca inimiga
Obg gatinha. Deve ser porisso q a balança não desce. Tá atrasada.
24 Aug 18 by member:
elisafirmeza
fico com 2kg a mais
24 Aug 18 by member:
Michelle do Vale
Valeu Michelle. 😅
24 Aug 18 by member:
elisafirmeza
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