Weigh In record (no journal entry) for 23 August 2018
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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400 kcal
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Fat: 21.54g | Prot: 39.47g | Carb: 11.46g.
Breakfast: Омлет с Молоком. Lunch: Куриная Грудка Отварная, Салат Овощной. Dinner: Яичный Белок. more...
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losing 5.1 lb a week
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arins20206556's weight history
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