Weigh In record (no journal entry) for 23 August 2018
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235.5 lb
Lost so far: 18.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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904 kcal
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Fat: 27.59g | Prot: 82.17g | Carb: 83.57g.
Breakfast: Kaffee. Lunch: Spreewaldhof Senfgurken, Gut Bartenhof Schweinegulasch , Bofrost Kartoffelklöße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Rote Paprika, Sölde Koch-Hinterschinken. Snacks/Other: Pfirsiche. more...
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7479 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 3 hours, Yard Work (gardening) - 2 hours, Desk Work - 9 hours, Fitbit - 4 hours. more...
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gaining 2.3 lb a week
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