soccer-korea.27173715's Journal, 23 August 2018

158.7 lb Lost so far: 9.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 48.12g | Prot: 59.20g | Carb: 219.60g.   Lunch: 食パン, セブンイレブン 焼きビーフン. Dinner: 冬瓜, モヤシ炒め, 豚肉の生姜焼き, みそ汁, サラダ, ご飯. Snacks/Other: Meiji おいしい牛乳, ヤマザキ 5つに切ったロールケーキ. more...

2139 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...