Weigh In record (no journal entry) for 23 August 2018
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194.8 lb
Lost so far: 47.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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641 kcal
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Fat: 18.37g | Prot: 42.46g | Carb: 72.77g.
Lunch: Butterkist Sweet Cinema Style Popcorn (Bag), Butter , Tesco Flat Peaches, Tesco Light Choices Vegetable Soup in A Mug, Weight Watchers Danish Bread. Dinner: Weight Watchers Forest Fruits Layered Fromage Frais, Asparagus , Tesco Finest Tenderstem Broccoli, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Value Chopped Tomatoes, Asda Pollock Fillets, Yellow Sweet Peppers , Onions . Snacks/Other: Tangerine. more...
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losing 2.1 lb a week
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