Weigh In record (no journal entry) for 23 August 2018
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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387 kcal
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Fat: 21.09g | Prot: 21.79g | Carb: 25.08g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Сметана , Блины с Творогом, Зеленый Чай, Яичница. more...
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losing 0.9 lb a week
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