Weigh In record (no journal entry) for 23 August 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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495 kcal
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Fat: 18.95g | Prot: 36.01g | Carb: 37.78g.
Lunch: Armada Thunfisch, Gartenkrone Kidney-Bohnen Rot, Gartenkrone Sonnenmais. Snacks/Other: Coca-Cola Coca-Cola Zero, Aldi Kalifornische Walnusskerne. more...
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losing 3.9 lb a week
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