Weigh In record (no journal entry) for 23 August 2018
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128.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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846 kcal
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Fat: 23.01g | Prot: 47.32g | Carb: 110.19g.
Breakfast: Raisins (Seedless), Cinnamon, Red Delicious Apples, Evox Synergy Whey Protein, Nature's Choice Rolled Oats. Lunch: Pnp Baby Carrots, PnP No Name Cut Green Beans, No Name Tomato Sauce, Steers Barbeque Sauce, McCain Sweet Corn, Egg White, Egg (Whole). more...
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gaining 3.1 lb a week
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